The Mental and Health Benefits of a Clean Home


Cleaning is a daily part of life, and you need a clean home to maintain order and sense in your chaotic life. However, it is very time-consuming and tiresome. Fortunately, you can always search for “home cleaning services near me” and hire professionals to do the job for you. Let’s check out some mental and health benefits of a clean home.

The Benefits

  1. Eliminate depression and reduce stress – Researchers have found that homes that are clean and hygienic have more relaxed homeowners compared to homes that are unclean and filthy. Cleaning your home allows you to get rid of clutter, get more organized, get rid of dirt, dust, and allergens in the air, and promote better air quality in your home. The improved air quality in your home allows for a healthier lifestyle.

When there are fewer germs and fewer air-borne particles, your body can relax and build a strong immune system. This keeps you from getting sick and indirectly saves you a lot of time and money spent on medical bills. This helps to further reduce depression, anxiety, and stress both in the short and long term. That’s why you should prioritize a clean home with a hospitable environment. Make sure everything is dusted, neat, and tidy, wash off carpets, get rid of stains, and get rid of clutter.

  1. You get an endorphin boost – When you clean your home you engage in a lot of physical activity. Research shows that in most types of physical activity your body releases endorphins to reward you. Endorphins are neurochemical compounds that give you the euphoric feeling after a long run, jogging, hike, or an eventful night in bed.

It’s basically a happiness hormone that is released after certain activities like eating, drinking alcohol, physical exercise, and sexual intercourse. When this hormone interacts with the receptors in your brain, you get a positive feeling. This is your body incentivizing you to do a certain task. When you clean your home, you engage a lot of muscle groups in your body, and in the end, you’re rewarded with a generous dose of endorphins. This helps to improve your mood.

  1. You suffer from fewer injuries – Fires and falls are some of the most common causes of deaths and injuries inside your home. When you have a cluttered and messy home you have hundreds or even thousands of tipping hazards lying around in your home. Failure to notice one of those hazards and falling can cause severe injuries. In the best-case scenario, you get a sprained limb and in the worst case, you might suffer from fatal head injuries.

Moreover, when you have clutter blocking access points it can become very dangerous in an emergency situation. In the event of a fire or other emergencies, even if you navigate your way through your cluttered home and get to the door, it may be blocked with clutter and hard to open. Cleaning your home makes for a safer environment and helps to keep you out of the hospital.

  1. Promotes fitness – This one holds true only if you’re doing the cleaning instead of outsourcing it to professionals. As mentioned above, cleaning is a demanding physical activity. You need to reach out to higher places, bend down, twist your body in weird ways and always work your arm or leg muscles. All that physical activity is very good for your body. You can stay fit just by cleaning your home and engaging in gardening activities. So, if you don’t get enough time to hit the gym, you can always kill two birds with one stone by being a regular cleaning bug.
  1. You don’t get sick as often – A dirty home is a perfect nest for bugs and rodents. Messy homes have all the necessary resources for multiplying the rodent population. From dirty dishes to spilled food and dirty pet bowls, there’s food everywhere. This helps to sustain the population of cockroaches, rats, and all sorts of other disease-spreading pests. Moreover, when you have a neglected home, the pests have free reign to make any part of your home into their home.

You also encourage the spread of invisible invaders when you don’t clean your home. There are millions of microorganisms that are brought in every day and also originate from your body and get stuck to the bedsheets, furniture fabric, and other surfaces. If you don’t keep your home clean, those germs get to breed and stick around spreading all kinds of germs and putting your health at risk. Just the dust allergens at home are enough to cause chronic respiratory issues.

That’s why you need to keep your home clean so that those germs are eliminated, and the pest population dwindles down. This helps you maintain your physical health as you get sick less often.

  1. Boosts your productivity and builds confidence – A clean and tidy home also promotes your creativity and productivity. When you live in a cluttered and dirty environment, you are easily distracted by all sorts of things. A dirty and messy environment can also make you spiral into depression and focus on the negative aspects of your life.

With a clean home, you can clearly see what’s more important and focus on what matters. It gives you clarity and fewer distractions to keep you calm and focused. This helps you to do a better job at focusing on your work or learning more complex skills to fuel your career growth. A clean home also gives you more confidence to invite people into your home for making more social connections both in personal and professional life.


A clean home is in many ways responsible for your overall well-being and happiness. When you have a clean home, you don’t have to suffer from allergens and other health risks while your mood is improved, and stress is reduced. If you want to hire a cleaning service for your home, you can search for “home cleaning services near me”.

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